STRENGTH DEMO {JANUARY}

Divine Feminine Quantum Hiit Sweat Sesh - Strength Day Demo

Get ready for an empowering Strength Day in the Divine Feminine Quantum Hiit Sweat Sesh series! Today's workout is all about deadlift variations, combining strength-building movements for a full-body challenge. Join me in this exhilarating session, using a mix of weights to optimize muscle engagement.

Workout Demos:

1. Deadlift with Bicep Curl:

   • Perform a deadlift with perfect form, keeping head up and chest high.
   • Incorporate a bicep curl at the top of the deadlift, engaging your arms.
   • Use an appropriate weight, ensuring your arms don't fatigue too early.
   • Focus on a controlled descent and powerful lift.

2. Deadlift with Arnold Press:

   • Combine the strength of a deadlift with an Arnold press for a compound movement.
   • Utilize lighter weights for Arnold press to maintain control and form.
   • Engage your shoulders, chest, and arms in a coordinated effort.
   • Maintain proper posture throughout the entire movement.

3. Deadlift with Renegade Rows:

   • Alternate between deadlifts and renegade rows for an intense upper body workout.
   • Keep your head aligned, chest high, and shoulders pulled away from the ears.
   • Inhale during the descent, exhale with each row, emphasizing the core.
   • Challenge yourself with appropriate weights for the renegade rows.

4. Sumo Deadlift with Upright Row:

   • Perform a Sumo deadlift with a slight hip tuck for proper alignment.
   • Utilize a kettlebell or weights for added resistance.
   • Maintain a flat back, engaging the core, and perform an upright row.
   • Focus on the controlled movement, emphasizing the posterior chain.

Tips and Recommendations:

• Choose weights wisely, considering the demands of each exercise.
• Focus on maintaining proper form throughout the deadlift variations.
• Prioritize controlled movements and engage the core in each repetition.
• Breathe consciously, inhaling during the descent and exhaling during exertion.
• Embrace the challenge and celebrate your strength throughout the session.

As we delve into this Strength Day, revel in the power and resilience of your body. Feel the strength building within you and relish the journey to a more empowered self. See you in the next empowering session. Bye for now!