STRENGTH DEMO {FEBRAURY}

Divine Feminine Quantum Hiit Sweat Sesh - Strength Day Demo

Description: Welcome to Strength Day, where we'll focus on building power and precision through intentional movements in the Divine Feminine Quantum Hiit Sweat Sesh series. Today's demo features deadlifts, deadlifts with squats, sumo squats, and alien squats. Embrace the beauty of these movements, and remember, every deadlift is an opportunity for a fresh start. Let's dive into the strength demo and elevate your strength training experience!

Workout Demos:

1. Deadlift:

   • Choose weights that suit your comfort level.
   • Hinge at the hips, keeping your back aligned and a micro bend in your knee.
   • Pull everything up, engaging the pelvic floor and drawing the belly button to the spine.
   • Focus on precision, love, and kindness in each deadlift.

2. Deadlift with Squat:

   • Combine the strength of a deadlift with the controlled movement of a squat.
   • Sit back as you descend into the squat, keeping the burn day energy alive.
   • Pay attention to form and engage the muscles intentionally.

3. Sumo Squat:

   • Use a comfortable weight and adopt a sumo squat stance.
   • Tilt your hips forward, keep your knees relaxed, and push through the heels.
   • Connect with Mother Earth, maintaining a strong core during the movement.
   • Embrace the efficiency created by compound effects.

4. Alien Squat:

   • A unique variation to challenge your lower body.
   • Maintain a steady pace, keeping the core engaged and form precise.
   • Explore the movement with a 10-pound weight, ensuring optimal form.

Tips and Recommendations:

• Approach each deadlift as if it's your first time, with love and kindness.
• Maintain precision in deadlifts with squats, focusing on the compound effect.
• Pay attention to your form during sumo squats, connecting with Mother Earth.
• Keep the core engaged in every movement for a full-body workout.
• Enjoy the unique challenge of alien squats, maintaining steady precision.

As you embark on this Strength Day journey, celebrate the strength within you and the precision you bring to each movement. Bye for now!