STRENGTH DEMO {DECEMBER}

Hello, radiant beings, and welcome to the Strength Demo – a powerful session where we embrace the magic of kettlebells and indulge in the joy of movement. Today's sequence involves a goblet squat with an overhead raise, a dynamic squat swing with double swings, an alternating one-arm swing, and the delightful challenge of figure eights.

First in our lineup, the Goblet Squat with Overhead Raise – a movement that brings strength to the core and alignment to the entire being. Visualize a vibrant fluorescent light shooting up and down, maintaining a connection with your center source. Elbows to knees, raise through the top, and revel in the beauty of this harmonious squat.

Next up, the Squat Swing Double Swing – a playful dance that engages the entire body. Head up, chest up, visualize that bright light keeping you perfectly aligned. Feel the movement deep in your groins, connecting with your root chakra, and embrace the joy of this dynamic swing.

Now, the Alternating One-Arm Swing – a balancing act that demands precision and alignment. Extend your arm for balance, and feel the vibrant light guiding your movements. As you swing, maintain access to that radiant source within.

And onto the Figure Eights – a challenge that can range from easy to extremely hard. Envision that bright light as you gracefully toss the kettlebell between your legs, never losing connection with your center. Play around with the figure eights, embracing the challenge, and reveling in the joy of movement.

Remember, each movement is a play, a celebration of your strength and resilience. Challenges are not obstacles; they are invitations to play and grow. So, head up, chest up, shoulders back – let's journey into the strength within and relish in the joy of overcoming challenges. Until we meet again, keep playing, keep growing, and most importantly, keep loving yourself. Goodbye, beautiful souls!