PERFORMANCE DEMO {MARCH}

Divine Feminine Quantum Hiit Sweat Sesh - Performance Day Demo

Welcome to Performance Day in the Divine Feminine Quantum Hiit Sweat Sesh workout series! Today's session incorporates the stability ball to add an extra challenge to your routine. Get ready to enhance your balance, stability, and core strength with a series of dynamic exercises.

Workout Demos:

1. Linda Squats Against the Wall:

   • Utilize the stability ball against the wall for added support.
   • Perform squats with proper form, focusing on balance and alignment.
   • Keep heels planted and core engaged throughout the movement.

2. Chest Fly on the Stability Ball:

   • Position yourself on the stability ball with dumbbells in hand.
   • Perform chest flies while maintaining stability and control.
   • Focus on squeezing the chest muscles and keeping the core engaged.

3. Pike with Knee Tuck on the Stability Ball:

   • Assume a plank position with feet on the stability ball and hands on the ground.
   • Perform a pike by lifting the hips towards the ceiling, followed by a knee tuck.
   • Focus on balance and control while engaging the core and hip flexors.

4. Ball Pass Exercise:

   • Lie on your back with the stability ball between your hands and feet.
   • Pass the ball from your hands to your feet while maintaining stability.
   • Engage the core muscles throughout the movement to control the ball.

Tips and Recommendations:

• Take your time to familiarize yourself with each exercise and focus on proper form.
• Use a stable surface, such as a wall, for support during exercises like Linda squats.
• Choose weights that challenge you while still allowing you to maintain proper form.
• Focus on controlled movements and engage your core muscles to enhance stability.
• Listen to your body and modify exercises as needed to suit your fitness level and avoid injury.

Prepare to challenge yourself and embrace the journey of growth and transformation during today's performance-focused workout. Remember to stay present, breathe deeply, and celebrate your progress along the way. Let's dive in and elevate our fitness journey together. Enjoy the workout and see you for the next session! Goodbye for now!