PERFORMANCE DEMO {FEBRUARY}

Divine Feminine Quantum Hiit Sweat Sesh - Performance Day Demo

Description: Welcome to Performance Day, where we will focus on dynamic movements to elevate your energy and endurance in the Divine Feminine Quantum Hiit Sweat Sesh series. Get ready for a series of lunges and ski lunges that will challenge your lower body strength and stability. Whether you choose to use weights or not, the choice is yours. Let's dive into the Performance Day demo and bring high vibes to your workout routine!

Workout Demos:

1. Side Lunges:

   • Perform side lunges for one minute on each side.
   • Push through the heel, keeping the foot glued to the ground.
   • Focus on stability and engagement in each lunge.
   • Embrace the burn in your thighs and glutes.

2. Ski Lunges:

   • Adopt a comfortable stance for ski lunges.
   • Keep your feet spread comfortably and maintain an elongated posture.
   • Choose to add weights or perform bodyweight lunges.
   • Feel the burn in your quads and engage your core for stability.

3. Skater Hop (Optional Modification):

   • Instead of traditional ski lunges, try a skater hop for added intensity.
   • Jump from side to side, landing softly with control.
   • Watch your knees and maintain proper form during skater hops.
   • Modify based on your fitness level and preference.

Tips and Recommendations:

• Push through the heel during side lunges for maximum engagement.
• Maintain a comfortable stance during ski lunges, adjusting as needed.
• Engage your core to enhance stability throughout the movements.
• Watch your knees and land softly during skater hops.
• Choose weights based on your fitness level and preference.

As we explore these dynamic movements on Performance Day, embrace the challenge, and feel the energy surging through your body. Connect with the joy of movement, and remember, the power is in your choice. See you in the next session for Strength Day. Bye for now!