Incorporating a yoga flow, this session promotes balance and activates your nervous system {CORE}

Join me for a unique core workout that combines yoga flow and push-ups for an effective and engaging fitness session.

We kick things off with sun salutations, followed by leg lifts and reverse crunches, testing your core strength.

Traditional planks and push-ups will help you build strong shoulders and tone your glutes while improving posture.

Incorporating a yoga flow, this session promotes balance and activates your nervous system.

You can choose to wear shoes or go barefoot, based on your preference.

Our leg lifts and reverse crunches target core stability, challenging you to keep your spine grounded while lifting your body.

We also explore various push-up styles, including military push-ups, to boost strength and speed for more advanced variations.

Join me on this journey to a stronger core.

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