FOCUS DEMO {MARCH}

Divine Feminine Quantum Hiit Sweat Sesh - Focus Day Demo

Welcome back to another session of the Divine Feminine Quantum Hiit Sweat Sesh workout series! Today's focus is on precision, intention, and mindful movement. Get ready to dive deep into each exercise with purpose and grace as we sculpt our bodies and minds into their highest potential.

Workout Demos:

1. Thrusters:

   • Sit back and lift your toes as you push through the top.
   • Keep your weights by your ears and engage your entire body for balance and power.
   • Embrace the first-time experience of each movement with intention and purpose.

2. Deadlift with Hammer Curl:

   • Maintain proper form with a micro bend in your knees and a straight spine.
   • Perform alternate hammer curls to focus on each muscle group individually.
   • Approach each repetition with mindfulness and control.

3. Burpee with Tricep Pushup:

   • Execute a burpee with a tricep pushup for added upper body strength.
   • Focus on stability and control as you lower into the pushup position.
   • Remember to prioritize safety and modify as needed.

4. Elbow Plank Jack:

   • Engage your core and maintain a straight spine in the elbow plank position.
   • Perform jack movements with your legs while keeping your upper body stable.
   • Visualize connecting with higher energies as you pulse in this prayerful position.

Tips and Recommendations:

• Approach each movement with intention and purpose, focusing on precision and control.
• Take your time to execute each exercise with proper form, prioritizing quality over quantity.
• Listen to your body and modify any movements that feel too challenging or uncomfortable.
• Embrace the opportunity to connect with your inner strength and divine potential with each repetition.
• Stay present and mindful throughout the workout, breathing deeply and staying centered in the moment.

As you journey through this Focus day workout, remember that every movement is an opportunity for growth and transformation. Embrace the process, stay connected to your intentions, and trust in your ability to reach new heights of strength and vitality. Until next time, stay focused and empowered. Goodbye for now!