FOCUS DEMO {JANUARY}

Divine Feminine Quantum Hiit Sweat Sesh - Focus Day Demo

Get ready for a heart-centered and core-strengthening Focus Day in the Divine Feminine Quantum Hiit Sweat Sesh series! Today's session blends upper and lower body engagement, emphasizing the heart and core stability. Tailor the intensity based on your needs, whether you opt for a 20-minute or 4-minute Ascension journey.

Workout Demos:

1. Lat Raise:

   • Focus on your heart center while engaging your lats.
   • Maintain precision in form by keeping shoulders pulled away from ears.
   • Tuck in your chin and align your spine for optimal results.
   • Connect your mind with your muscles for a powerful mind-muscle connection.

2. Upright Row with Lat Raise Integration:

   • Combine the lat raise with an upright row for a compound effect.
   • Emphasize the mind-muscle connection to synchronize muscle engagement.
   • Keep the spine aligned, shoulders back, and pelvic floor engaged.
   • Precision in form ensures effective targeting of back, shoulders, and chest.

3. Front and Side Raise:

   • Work the front and side of your shoulders for a comprehensive upper body workout.
   • Maintain strong stability, a micro bend in your knees, and engaged core.
   • Keep shoulders back, elbows behind, and chest lifted.
   • Embrace the compound effect by integrating movements seamlessly.

4. Seesaw (Front and Side):

   • Sculpt your shoulders and core with the seesaw movement.
   • Focus on maintaining a strong, aligned form—avoid excessive tilting.
   • Engage your shoulders back, keep elbows behind, and stabilize your entire body.
   • Embrace the challenge and precision in form for optimal results.

Additional Tips:

• Adjust weights based on the duration of your workout and personal comfort.
• Prioritize mind-muscle connection for effective muscle engagement.
• Ensure your spine is aligned, shoulders back, and core engaged throughout.
• Experiment with a mirror for form perfection and mindful movement.

As you embark on this Focus Day, immerse yourself in the joy of working your heart and core simultaneously. Cherish the journey, embrace the challenge, and celebrate the strength within. See you in the next session! Bye for now.