FOCUS DEMO {FEBRUARY}

Title: Divine Feminine Quantum Hiit Sweat Sesh - Focus Demo

Description: Welcome to the Focus Demo, a session designed to enhance your intention and mindfulness in the Divine Feminine Quantum Hiit Sweat Sesh series. Grab your kettlebell, and let's dive into a series of movements that will challenge your strength, stability, and focus. Remember to choose weights that suit your comfort level, and let's make these movements intentional and transformative.

Workout Demos:

1. Kettlebell Swing:

   • Use a kettlebell (recommended 15-20 lbs) for a powerful swing.
   • Keep your feet planted, shoulders back, and create space between chin and chest.
   • Focus on resistance during the downward movement to engage transverse muscles.
   • Lift the kettlebell slightly at the end of the swing for optimal engagement.

2. Kettlebell Goblet Squat with Overhead Raise:

   • Perform a goblet squat, bringing elbows to knees.
   • Push through the top and extend into an overhead raise.
   • Focus on balance and stability throughout the movement.
   • Make the movement your own, adjusting intensity as needed.

3. Alternate Kettlebell Swing:

   • Execute an alternate kettlebell swing for added balance challenge.
   • Maintain proper form and engage your core during each swing.
   • Utilize one arm at a time, focusing on balance and control.
   • Embrace the intentional movement for a mindful workout.

4. Sumo Squat Hold with Lat Raise or Front Raise:

   • Adopt a Sumo squat stance, pointed slightly outward.
   • Hold the squat position, ensuring proper alignment.
   • Perform a lat raise or front raise with your chosen weight.
   • Focus on pulling everything up and engaging the power center.

Tips and Recommendations:

• Choose a kettlebell weight suitable for your strength level.
• Prioritize proper form and balance during each movement.
• Engage transverse muscles during the kettlebell swing.
• Adjust the intensity of the goblet squat with an overhead raise.
• Focus on intentional movements for a more transformative experience.

As we immerse ourselves in this Focus Demo, let's intentionally connect with each movement, heightening our awareness and unlocking the power within. See you in the next session for Core Day. Bye for now!