FOCUS DEMO {DECEMBER}

Hello, radiant beings, welcome to the Focus Demo – a delightful divergence from our usual routine yet intricately connected to the extraordinary power within the ordinary. Today, we delve into the art of focus, transforming the mundane into daily acts of wonder. Join me as we embark on a two-minute journey of Sun Salutations, followed by the ever-playful butt kicks, and a deep dive into intentional, weighted crunches.

Now, Sun Salutations, oh, the dance of breath and movement. I'm no instructor, but let's flow together for a moment. Inhale as we gracefully descend, exhale as we rise, matching breath and motion. Dive into prayer pose, tabletop, stretch it out, and lightly step or hop back. It's a dance, light as a feather, a symphony of breath and body.

And now, the butt kicks – not just a kick, but a celebration of strength and alignment. Chest up, heart out, shoulders back – activate the shoulders, work the chest and back. Each kick is a dance move, a beautifully structured spine in motion. Kick with purpose, let the nervous system rejoice in the rhythm of your movement.

Finally, the intentional, weighted crunch – a rendezvous with the transverse muscles beneath the ribs. Keep it light, no more than 5 lbs, for we sculpt and hold, not build out. Each breath connects with the squeeze, a conscious, intentional movement.

As I embark on this one-minute amalgamation of four, remember, treat each move like it's the first time, shedding the need to be right or evolved. Let every kick, every crunch, be a celebration of your beautifully structured self.

So, let's flow through the Sun Salutations, kick with intention, and crunch consciously. Connect breath to movement, for in this one minute, we create the magic of four. Until we meet again, stay present, stay intentional, and revel in the extraordinary within the ordinary. Goodbye, beautiful souls!