CORE DEMO {JANUARY}

Divine Feminine Quantum Hiit Sweat Sesh - Core Day Demo

Welcome to Core Day in the Divine Feminine Quantum Hiit Sweat Sesh series! Today, we're diving deep into strengthening our core and hip flexors through a dynamic workout. Whether you choose to go shoeless or not, get ready for a transformative session that can be tailored to fit your preferred workout duration, be it 4 minutes or 20.

Workout Demos:

1. One-Leg Hip Lift:

   • Begin with a concentrated focus on one leg at a time.
   • Keep your hips straight, align your spine, and push through the heel.
   • Monitor your knee position and avoid collapsing your back.
   • Explore the challenge of engaging your core in a one-legged hip lift.

2. Full Hip Lift:

   • Transition into a full hip lift, engaging both legs.
   • Concentrate on a slow and controlled movement, lifting one vertebra at a time.
   • Emphasize the transverse muscles during the upward motion.
   • Create resistance on the way down for maximum benefit.

3. Modified Burpee with Hip Flexor Emphasis:

   • Perform burpees with a conscious focus on hip flexors.
   • Pause in the down position, aligning elbows and knees.
   • Push through your heels during the upward motion to activate hip flexors.
   • Transform a traditional burpee into a core-enhancing movement.

Modifications and Tips:

• Modify the one-leg hip lift with a double leg variation to build strength gradually.
• Ensure a stacked spine and push through the heel for a deeper crease.
• Embrace the slow and controlled movement in the full hip lift.
• Pay attention to the transverse muscles during the upward motion.
• Customize the burpee for added hip flexor engagement.

As we engage in this Core Day session, focus on the transformative power within each movement. Explore the depths of your core and hip flexors, and savor the journey. See you in the next performance. Enjoy! Bye for now.