CORE DEMO {FEBRUARY}

 Divine Feminine Quantum Hiit Sweat Sesh - Core Day Demo

Description: Welcome to Core Day in the Divine Feminine Quantum Hiit Sweat Sesh series! Today's workout focuses on strengthening your core, engaging the transverse muscles, and creating a solid foundation for your entire body. Get ready for ab twists, dynamic ab crunches, swish lunges, and squat pulses that will leave your core feeling empowered and alive.

Workout Demos:

1. Ab Twists:

   • Start with a stable foundation, feeling grounded in your core.
   • Twist your torso, bringing your elbow forward in a controlled motion.
   • Engage the transverse muscles beneath your ribs during the twist.
   • Adjust as needed to ensure proper form and engagement.

2. Dynamic Ab Crunches:

   • Elevate your ab crunch by focusing on transverse muscle engagement.
   • Tuck the transverse muscles under the ribs and lift your body with this area.
   • Feel the strength coming from the core, shaping and supporting your form.
   • Experiment with different variations to target specific areas of the abs.

3. Swish Lunges:

   • Perform swish lunges with a wide stance to engage the ribs and core.
   • Use a balance pose or hands on your hips to maintain stability.
   • Create tension in the muscles, working on the entire core simultaneously.
   • Feel the burn in your ribs as you balance and lunge.

4. Squat Pulses:

   • Adopt a comfortable, wide stance for squat pulses.
   • Pulse gently, focusing on the hip flexors and the core area.
   • Be cautious of your knees and maintain a comfortable position.
   • Embrace the challenge and feel the burn in this targeted core workout.

Tips and Recommendations:

• Prioritize stability and engagement during ab twists and crunches.
• Experiment with different ab crunch variations for a personalized workout.
• Engage the transverse muscles consciously for maximum benefit.
• Maintain balance and tension during swish lunges for a full-core workout.
• Focus on controlled pulses in the squat position to target the core effectively.

As we embark on this Core Day journey, connect with the strength within your core and feel the empowerment radiate through your entire body. See you in the next session for Performance Day. Bye for now!