CORE DEMO {DECEMBER}

Hello, luminous souls, welcome to the Core Demo – a sacred space where we commune with our physical vessel, connecting with balance, strength, and the divine energy within. Today's core sequence is a harmonious dance of one-leg deadlifts, a deadlift with an upright row, and the rare appearance of bicep curls. Let's dive into the magic of intentional movement.

Firstly, the One-Leg Deadlift – a grounded symphony where a 20 lb kettlebell becomes our dance partner. Head up, chest up, shoulders away from the ears – a connection to Earth as we shave the leg with grace. Feel the roots grow, grounding us to the center of the Earth, as we find balance and strength through this mindful movement. You can add upright rows for an extra flourish, connecting the core to the shoulders in a divine partnership.

Now, for the Deadlift with an Upright Row – a fusion of strength and elegance. Visualize the energy flowing from the lower chakras to the higher ones, connecting with both Earth and Heaven. Keep the weight close, hinge at the hips, and let the Kundalini energy rise within, awakening the core and the celestial energies within the solar plexus.

And behold, the Bicep Curls – a rarity in our practice. With fives in hand, tuck in those elbows, activate the core, and lift from the biceps. This is not just about movement; it's about intention, mind-muscle connection, and the love we pour into our bodies. It's a celebration of power, not force, a journey to embrace the divine within.

This month's theme is about achieving four minutes of results within the sacred container of one minute – a testament to the power of intention and focused presence. It's not about punishment, force, or control; it's about the profound love we offer to ourselves during these precious moments.

So, let's dance through the core sequence, connecting with the roots, rising with the energy, and sculpting our vessels with intention and love. This is the essence of power, and in this sacred space, we find the true rewards of our devotion. Until we meet again, embrace the power within and radiate it out into the universe. Goodbye, beautiful souls!