BURN DEMO {MARCH}

Divine Feminine Quantum Hiit Sweat Sesh - Burn Day Demo

Welcome to a new month of the Divine Feminine Quantum Hiit Sweat Sesh workout series! In this month's burn demo, we're focusing on shaping our bodies into the embodiment of a warrior: strong, fluid, connected, and versatile. Get ready for a transformative journey as we dive into a series of dynamic exercises designed to ignite your inner strength and resilience.

Workout Demos:

1. Clean and Press:

   • Begin with a hang clean, focusing on hip movement and grounded feet.
   • Transition into a clean and press, engaging the entire body for balance and cardio.
   • Embrace the resistance of the weights and visualize bright light flowing from Earth to sky and back.

2. Deadlift with Pushup:

   • Maintain proper form with a straight spine, head up, chest up, and shoulders back.
   • Execute a full deadlift, emphasizing slow and controlled movements.
   • Incorporate a pushup at the bottom of the deadlift, ensuring stability and strength.

3. Curtsy Lunge with Bicep Curl:

   • Perform a curtsy lunge while keeping the elbows tucked in and engaging the biceps.
   • Curl the weights in at the top of the bicep curl, focusing on using only the biceps for the movement.
   • Alternate between curtsy lunges to engage both sides evenly.

4. Diamond Jumps:

   • Have fun with explosive diamond jumps, covering yourself in the sparkle of each movement.
   • Feel the energy and vitality as you embody the essence of a warrior in motion.

Tips and Recommendations:

• Approach each exercise with love, kindness, and playfulness, embracing the journey of transformation.
• Focus on maintaining proper form and alignment throughout each movement.
• Engage your entire body, from head to toe, and visualize the energy flowing through you with each repetition.
• Take breaks as needed, but challenge yourself to push through barriers and discover your inner strength.
• Embrace the warrior within and let your movements reflect the power and grace within you.

As you embark on this burn day workout, remember that you are shaping not just your body, but also your mind and spirit. Embrace the journey, and I'll see you tomorrow for the Focus demo. Stay vibrant and empowered. Goodbye for now!