BURN DEMO {JANUARY}

Divine Feminine Quantum Hiit Sweat Sesh - Burn Day Demo

Join me on this energizing Burn Day workout, part of the Divine Feminine Quantum Hiit Sweat Sesh series, designed to elevate not just your physical health but also your overall well-being. As we embark on this journey, remember to focus on more than just the exercises—let's nurture our lymphatic system, digestive system, nervous system, belief system, thyroids, glands, and liver. This holistic approach ensures a complete and balanced well-being.

Workout Demos:

1. Forward Lunges with Overhead Press:

   • Begin with a forward lunge, ensuring two perfect 90° angles.
   • Perform an overhead press while maintaining stability.
   • Alternate legs and repeat the sequence.
   • Emphasize grounding through the heel and maintaining balance.

2. Reverse Lunges with Twist Around the World:

   • Step back into a reverse lunge with a twist.
   • After stepping back, pause for added engagement.
   • Alternate sides with each repetition.
   • Focus on pushing through the heel and keeping a stable base.

3. Around the World (Bodyweight or with Added Resistance):

   • Option to use weights or perform bodyweight around-the-world movements.
   • Engage the core.
   • Rotate the torso and push off with the heel for stability.
   • Switch sides and repeat.

Additional Tips:

• Maintain two perfect 90° angles during forward lunges.
• Ground yourself by pushing through the heel during lunges.
• Incorporate twists into reverse lunges for a comprehensive workout.
• Personalize the workout by choosing the number of sets based on your preference (e.g., 4 sets for a 20-minute session or adjust as needed).
• Remember to create roots and stay grounded throughout the workout.
• Feel free to use a kickstand for added stability during certain movements.

As we sweat through this Burn Day demo, let's celebrate the journey to a healthier self, both physically and spiritually. Stay focused, stay grounded, and embrace the divine feminine energy within you. See you in the next session! Bye for now.