BURN DEMO {FEBRUARY}

Title: Divine Feminine Quantum Hiit Sweat Sesh - Burn Day Demo

Description: Welcome to Burn Demo, marking the beginning of a brand new month in the Divine Feminine Quantum Hiit Sweat Sesh series! Today's workout is designed to elevate your heart rate and engage your entire body. Customize the duration of this session to fit your preference, whether it's one, two, three, or four minutes. Let's dive into the demo, starting with a variety of exercises that will challenge and invigorate your body.

Workout Demos:

1. Squat Curl Press:

   • Begin with a squat, keeping your head, shoulders, and chest aligned.
   • Perform a bicep curl at the top of the squat.
   • Follow with an overhead press to engage your upper body.
   • Maintain balance and focus on creating strength through intentional movement.

2. Side Squat with Bicep Curl:

   • Execute a side squat, adding a bicep curl for additional challenge.
   • Tuck in your elbows during the curl for optimal engagement.
   • Emphasize the visual and physical balance of your chakra system.
   • Push through the heels and maintain form throughout.

3. Squat with Half Squat and Lat Raise:

   • Combine a full squat with a half squat, adding a lat raise.
   • Focus on creating balance and strength through each repetition.
   • Engage your lat muscles during the raise for a full-body workout.
   • Embrace the challenge and maintain precision in form.

4. Pop Squat:

   • Soften your knees and legs, entering a dynamic pop squat.
   • Connect with every cell, oxygen, blood, and muscle during the movement.
   • Tighten and engage your entire body, focusing on presence.
   • Clear any blockages and connect with the energy within.

Tips and Recommendations:

• Adjust the weights based on your comfort and focus on form.
• Keep a slight bend in the knees and tuck in the elbows during curls.
• Visualize and maintain the balance of your chakra system.
• Embrace the challenge of the burn, connecting with each movement.
• Modify the duration based on your preference, allowing for consistency.

As we ignite this Burn Day, celebrate the new month with a commitment to movement and self-connection. Engage your body, mind, and spirit as you elevate your energy. See you in the next session for the Focus Demo or Ascension Daily. Bye for now!